Best Free Standing Punching Bags

Which is the best free standing punching bag? Ask this question, and chances are that you will get blank stares. This is despite the accessory has been around for decades.

Proper punching is critical to becoming a good boxer, MMA athlete, kickboxer, martial artist, and also in other sports. It helps you to learn the trade, improve the experience, and also improve your fitness.

Thanks to growing popularity and acceptance as well as stiff competition amongst the manufacturers, you’ll get all kinds of freestanding punching bags.

However, not all will serve you right. It may be a little light, too heavy, the material may be too thin or too thick, the punching bag may not be very stable and moves a lot. With so many things to look at, it can be a challenge to settle for a specific item. In the following review, we will look at the advantages of free-standing punching bags, the best in the market, as well as what to look at when purchasing a bag.  

What Is The Best Free Standing Punching Bag 2021

IMAGE	PRODUCT	DETAILS
Freestanding Heavy Punching Bag	Freestanding Heavy Punching Bag	Century Original Wavemaster	Weight: 24 pounds Dimensions: 48 x 24 x 24 inches	Check On Amazon
Century Wavemaster XXL Training Bag	Century Wavemaster XXL Training Bag	Century Wavemaster XXL Training Bag	Weight: 24 pounds Dimensions: 27 x 27 x 68.5 inches	Check On Amazon
Century Aerobic Wavemaster	Century Aerobic Wavemaster	Century Aerobic Wavemaster	Weight: 19.9 Pounds Dimensions: 52.9 x 23 x 23 inches	Check On Amazon
PowerCore Freestanding Heavy Bag	PowerCore Freestanding Heavy Bag	Everlast PowerCore Freestanding Heavy Bag 2228	Weight: 29.1 pounds Dimensions: 8.7 x 8.7 x 8.1 inches	Check On Amazon
Kid Kick Punching Bag	Kid Kick Punching Bag	Wavemaster Kid Kick	Weight: 16.1 pounds Dimensions: 38.4 x 22 x 22 inches	Check On Amazon
Fight Simulator Bag	Fight Simulator Bag	Century Versys Fight Simulator Bag	Weight: 112.6 pounds Dimensions: 60 x 10 x 10 inches	Check On Amazon
Everlast Free standing Heavy Bag	Everlast Free standing Heavy Bag	Everlast Omniflex FreeStanding Heavy Bag	Weight: 27.5 pounds Dimensions: 13.6 x 37.3 x 26.9	Check On Amazon
Century Lil' Dragon Wavemaster Training Bag	Century Lil' Dragon Wavemaster Training Bag	Century Lil' Dragon Wavemaster Training Bag	Weight: 16.4 pounds Dimensions: 38.4 x 22 x 22 inches	Check On Amazon
Ringside Free Standing Boxing Heavy Bag	Ringside Free Standing Boxing Heavy Bag	Ringside Freestanding Boxing Punching Heavy Bag	Weight: 39.9 pounds Dimensions: 58 x 15 x 24 inches	Check On Amazon
Ringside Elite Freestanding Bag	Ringside Elite Freestanding Bag	Ringside Elite Freestanding Bag	Weight: 35 pounds Dimensions: 64 x 30 x 16 inches	Check On Amazon

The truth is that there are quite a number of good products readily available in the market. Improving technology and stiff rivalry among vendors and manufacturers has led to better and more affordable products. After a deep research, we can conclude that the following are top freestanding punching bags list:

1. Century Original Wavemaster Free Standing Heavy Punching Bag

If you want the best free-standing boxing bag, which also doubles as a kicking bag & decent striking area, this unit by Century is appropriate. We love the practical design, which suits it for most situations. It’s made of tough material to handle the use, abrasion, moisture, weight, banging, vibration, and more. It comes ready to use and all you need is to determine where to place it. It’s a high-quality bag that should serve you okay for a long time.

You have the option of filing it with either water or sand. Whichever the choice, it will stay firm even when throwing hard kicks or punches. It does not leak or lose pressure and offers a tough punching surface. When completely filled, it weighs about 250 lbs, which is quite decent for a punching bag. Easy to move around the training gym or home gym. The height can be adjusted in 7 different positions to cater for various users and needs. The lowest setting is 47 inches while the highest is 63 inches. You get partial increments of 3 inches. It is a good bag for training at home, gym, and other places.
Key Features

2. Century Wavemaster XXL Training Bag

If you want a quality and reliable punching bag for home use, this piece by Century is appropriate. One thing we like about it is the good design and height. It is 69 inches tall and 18 inches in diameter. The high quality bag will cater for most users well. The base can be filled with sand or water & the tough vinyl materials can handle the kicks and punches well, and is unlikely to rip or tear. It also maintains its toughness and appeal for a long time even if used frequently.

With a total weight of 270 pounds when It’s full, it will maintain stability during use. The good stability is further enhanced by the low-profile base and the wider diameter. Moreover, the smooth striking surface is safe for the knuckles and fingers and you can still punch or throw kicks without gloves on. With a maximum height of 69 inches, it should prove effective and practical for most needs.
Key Features

3. Century Aerobic Wavemaster Review 

It has been in the scene for some time and many people regard it as among the best. The high quality and good durability are some key contributors to this. It weighs about 170 pounds, which is fairly good for its size. This suits it for beginners and speed training users too.

Like most types of this review, you can fill it up with water or sand. Whichever the option, you can be certain it will remain stable for the best performance. We love the black and blue colors, which look okay in many surroundings. The colors don’t fade easily and the smooth finish makes cleanup. Thanks to the smaller footprint, it wills take-up minimal area. This suits it for even the small homes. It’s a tough piece and will tolerate the use, abrasion, regular movement, sweat, and many other things quite well.
Key Features

4. Everlast PowerCore Freestanding Heavy Bag 2228

This bag targets anyone who engages in kickboxing, MMA, boxing, self-defense, cardio workouts, and other workouts. It is a relatively large piece and is very well built. In addition, coming from one of the respected brands, you have more assurance in regard to its reliability, durability, and effectiveness. It is a heavy bag made from tough leather material. It has a wider and heavier bottom base for extra stability and to minimize movement. The steel plate also helps to enhance the steadiness and limit swaying. The Tri-disc foam structure helps in better dispersion of energy whereas the PowerTransferRing collar absorbs the shock and impact quite well.

According to most consumers, this item handles the tasks fairly well. It does not move unnecessarily, comes with a practical height of roughly 70 inches to suit most people, and is well built and tough. It has a nice black color and comes in a sleek modern finish. Despite the large nature, it is one of the easiest to assemble even for a novice user. You also get easy-to-follow instructions in the pack.
Key Features

5. Wavemaster Kid Kick – Best Punching Bag For Kids

If you want to introduce kids and teens to boxing, MMA, kickboxing, martial arts, karate, and other related sports, this punching bag is ideal. You can train using gloves or wraps. It is good enough for the youngsters and is also easy to mount. The accessory comes with a decent height to cater to users of different ages and skills. To make it attractive, Century went for the red color, which gives it a trendy and cool look. It’s a tough piece thanks to the high-quality nylon cover. It protects the foam from damage and provides a nice punching surface. It weighs 170 pounds when filled with sand or water.

The high impact foam handles the use and abuse pretty well. The bag doesn’t lose its firmness or density even after long use. Moreover, it has a smooth texture to protect the skin or knuckles from friction, abrasion, or injury. Installing this accessory is very simple, and should take a short time. Once fitted, it will remain intact. The low profile base improves stability whereas the 4-height adjustment will cater to different users. The rounded base improves movability while the smooth finish boosts cleanup.
Key Features

6. Century Versys Fight Simulator Review (With 10184B Base Bag)

Well after acquiring the Century Versys Fight Simulator, the days of constantly searching will be over. It’s among the versatile choices and works great with users of different experiences, skills, and ages. The unit weighs about 100 pounds when filled with sand. It is smaller and lighter than some alternatives. However, its stability is quite good. The lightweight also improves movability. The accessory is suitable for stand-up as well as ground training. You can use it by yourself or with a training partner.

It is a flexible piece and will prove useful in a range of workouts. These include reflex, punching, kicking, dragging, leg lifts, knee strikes, and sit-ups among others. This is made possible by the included handles. It’s also slender than most pieces in the market. We love the plain black color, which blends well with most settings. Moreover, it has a smooth finish, and cleaning or wiping off dust, dirt, grease, sweat, oil, and other things aren’t hard. Filling it up with sand is much easier than others thanks to the larger whole.
Key Features

7. Everlast Omniflex Free Standing Heavy Bag For Home Gym (Black)

If you engage in punching workouts at home, you might want to include this in your training equipment. The bag is good for boxing, karate and more. It is suitable for beginners, experienced people, and comes in a nice height of 67 inches when fully filled. The filling process is relatively easy although you will wait for some time for the bag to be filled up. Once filled, it becomes heavier and the base is much firmer. The possibility of it toppling or tipping over is very low. Moreover, it moves very slightly when punched or kicked hard.

It will weigh approximately 130 pounds when full of water. The Omniflex neck helps in absorbing the impact, shock, and movements whereas the Nevatear outer shell offers longevity and sturdiness. Low kicks, punching, and knee strikes are much easier to make thanks to the low profile. It is a great pick for people who want a high-quality piece but don’t want to spend lots of money. It features a tough material that won’t rip, tear, or fade easily. The black color gives it a plain style that suits it to different surroundings.
Key Features

8. Century Lil Dragon Wavemaster Training Bag Adult and Kids  

This piece stands out as one of the most dependable. It’s versatile and ideal for both kids and adults. It also does not require to be filled with water or sand since it relies on a heavy-duty steel plate. The stability is enhanced by 12 suction cups that maintain a firm grip on the surface. However, they may not work very well on rough surfaces for instance concrete or stone. It remains firm throughout and will not topple or tip over even when heavy punches and kicks are thrown. Moreover, steel has an antitrust coating to prevent corrosion, rust, or color fade.

The Dripex unit stands at a maximum height of 47 inches. It’s made from tough PU leather to put up with the movement, sweat, dirt, dust, moisture, and more. You also find high-density EPE foam that absorbs the shock, vibration, and impact. It maintains its density and doesn’t shrink or disintegrate over time. It’s good for karate, Taekwondo, boxing, and general fitness.
Key Features

9. Ringside Freestanding Boxing Punching Heavy Bag

This is among the top fitness punching bags you’ll get in the market. It comprises of a tough vinyl shell, high-density foam, and a base pad. The 140-pound weight and good sturdiness suit it for both home and commercial use. We like the nice texture, which feels friendly to the hands. You can punch or kick the bag without worrying about injuring your knuckles or legs because of abrasion. The base diameter is fairly wide and helps to keep it steady at all times. It does not move a lot, also handles the punches, and kicks quite well. Moreover, it doesn’t move or swing a lot thanks to the solid design and base.

It comes in a plain black color that looks okay in most settings. Taking care of the bag should not be hard courtesy of the smooth finish and reliable construction. I would recommend this item for anyone searching for high quality, reliable and affordable bag. It’s ideal for self-use or training with a partner.
Key Features

10. Ringside Elite Freestanding Bag Heavy Punching Bag

Punching bag will be more effective with this piece by Ringside. It targets users of different experiences, both novices, and pros. The bag feels solid and this is probably due to the strong materials. It comprises tough synthetic leather and is held firmly by a robust plastic base. To improve steadiness, it can be filled with water. The high-density foam absorbs shock pretty well while the smooth texture minimizes injury.

It is a good choice for many disciplines including boxing, MMA, martial arts, and karate. It stays firm on the spot and will not move easily. In addition to punches, it also handles kicks and knees strikes relatively well. The bag comes ready to mount and use and you simply need to identify the right place. It is a good punching bag for training at home or in the gym.
Key Features

Why Choose Freestanding Punching Bags?

No Drilling Holes

The hanging type of punching bag requires you to fix a frame or support system. It will usually comprise a chain system. This means that you may need o drill holes or invest in a support framework. However, with the freestanding bag, no drilling or additional support is required. You simply place it where you deem fit. It features a heavy base for maximum stability. You also add sand or water to improve the sturdiness and firmness.

Cost-effective

As said earlier, the hanging punch bag requires additional accessories. These are chains, hooks, metal frames, and other things. They all aim at securing the bag. The standing type does not need additional accessories. This means you will spend less money since you just need the bag only. The cost of maintenance will also be lower because you only have the bag to worry about, nothing else. They also come in many options compared to the hanging option and this makes them relatively cheaper.

More Portable

The accessory does not need to be harnessed to a frame or hook. You simply place it where you think it’s appropriate. In one instance, you may want it at the center of the room while in the next minute you may prefer it to be at the center to free up space for other activities. With the hanging model, it will remain fixed where it is installed. Changing the location means drilling and installing a support system in a new location. This is not only an additional cost but also takes time.

Space Efficient

Freestanding kickboxing bag just like boxing or MMA bags take-up minimal space compared to the alternatives. This is due to the compact design and movable nature. It will not have chains supporting it from the ceiling and this means the top section is unobstructed. They also don’t move as much and small space will be adequate for their use.

Buyers Guide

Type punching bags freestanding, popular or cheap freestanding training bag and you will get all kinds of products. The bitter truth, however, is that not every product that claims to be the best will actually offer good results. In fact, many vendors will use the term Best as part of marketing. Unless you have proper knowledge or guidance, chances are high that you will purchase a not so good product. To minimize the odds of this happening and increasing the likelihood of you purchasing a good item the first time, it pays to focus on the following things:

Size

When looking for a cheap freestanding punching bag, you should pay attention to the size. Normality, they will depict the target users. The one for a smaller person will be different from that targets a larger person. The same case will apply to the height and size of a person. To try to bridge the gap, you will find products whose heights can be adjusted. This means both short and tall people will find it reliable. Talking to an experienced Person or an expert will help you assertion where you fall. This will save you from having to purchase a replacement because you bought the wrong product.

Weight

A freestanding heavy punching bag may seem like a good idea. It will allow you to apply more force or power; it’s also more likely it be more stable than a lighter unit is. However, it may be a little too strenuous for a beginner or a smaller person. Moving it from one place to another will also be more challenging. The recommendation is to first understand your skill and punching prowess before purchasing a unit. A very strong or experienced boxer, kickboxers, or any other athlete can handle a heavy piece well. However, if you are generally weak, a kid or teen, or you are a beginner, you should settle for a lighter punching bag. Your bag weight should be half of your body weight.

Adjustability

A short or smaller person will have challenges using a bag that is too high. A tall person will also struggle to use a low punching bag. In addition, you may desire to use the accessory for both kicking and punching. In such situations, a unit that has an adjustable height is always recommended. It saves you from having to purchase two or several pieces. The versatility suits it for users of different heights as well as for different techniques and activities.

Besides the above things, people also look at the design, materials, color, expert opinion, product reviews, and consumer insights. 

Frequently Asked Question (faqs)

What Is the Best Free Standing Punching Bags?

Answer: The best choice will put up with the punches and kicks and won’t move during use. It will be made of tough materials such as leather and will not rip, tear, or come apart easily. Moreover, it will be of high quality and affordable.

Are free standing punching bags any good??

Every bag provides different experiences and resistance to the boxer. However, a Pro fighter usually likes hanging heavy bags but some best standing punching bag also good for some boxers.

Will punch bag damage my wall?

No, a free-standing punching bag does not damage your wall but others can.

How do you punch a heavy bag?

You can read here in detail how to punch a heavy bag.

Does punching bag build abs?

When you hit a punching bag your calories burn and It also helps to develop your abs. 

How much space does a punching bag need?

Normally, 8 feet by 8 feet space is better if you are just starting.

Is A Heavy Bags A Good Workout?

Answer: The suitable weight will depend on the type of workout, individual skill, and preference. A beginner may find a lighter item better while seasoned professionals will desire a heavier unit. Some workouts will be most effective with a lighter bag while others are suited for heavier punching or kicking.

Is A Punching Bag Good Cardio?

Answer: Punching a bag is great for cardio. It improves the heartbeat/ pulse rate, boosts the respiratory system, and also helps in better circulation of blood. Over time, your physique and fitness improve.

Are Standing Punching Bags Good?

Answer: Standing punching bags are great. They offer more flexibility, are more portable, and occupy lesser space. Mounting them is also much easier than the alternatives.

Conclusion

After going through this article, we believe that you will have an easier time finding a decent punching bag for MMA, kickboxing, boxing, and general fitness. We took the time to research the market, compare the different items and finally to come up with the ranking. All the listed items score high in the key aspects. These include sturdiness, durability, stability, easy mounting, simple maintenance, high quality, and affordability. They will show up when searching for related keywords such as punching bags freestanding, best punching bags, and more. They also enjoy positive comments from consumers encouraging reviews from experts and also come from reputable brands. With the best free standing punching bag, you should be able to train better and stay safe at the same time. We highly recommend any of the above products.