Today there are many new, interesting ways that help men stay healthy and always fit. One of these methods is cardio kickboxing. What kind of training is this?
Cardio kickboxing is a mixture of general body training, taken from martial arts, aerobics, and boxing.
All of the above makes this type of training exercises especially popular among young people.
In today’s article, we will look at the many Cardio Kickboxing Benefits.
Table of Contents
Kick-kickboxing helps you lose weight
With such training, your physical activity will be extremely intense, which will undoubtedly lead to the loss of extra pounds. Those men who find it difficult to adhere to strict diets or who are contraindicated in other forms of training are simply obliged to adopt cardio kickboxing. After all, in such classes, you will burn at least 400-500 calories per hour.
Cardio Kickboxing Keeps Your Heart Healthy
This type of training, as its name implies, is an excellent set of exercises for the cardiovascular system. Cardio kickboxing includes active movement. Performing a variety of punches and swinging legs, which will undoubtedly increase the frequency of your heart contractions. If you start to regularly perform these workouts, then your heart will become healthier and function more efficiently. I recently reviewed the best kickboxing bag. You can read here.
Cardio kickboxing reduces stress
Needless to say, the life of a modern man is replete with many stresses. And it becomes extremely important to search for a peaceful way to relieve the tension that has accumulated in the body and in the head. Here, cardio kickboxing is one such way. Through several dozen blows, you can get rid of the anger and various grievances that overwhelm you. In addition, the release of endorphins during such a workout will make you a little happier.
Cardio kickboxing – the perfect workout for the body
It is cardio kickboxing that can be called an almost ideal way for everyday training your own body. Such activity will give tone to your entire body because it includes many different punches and kicks from different positions of the body.
Cardio kickboxing allows you to arm yourself with self-defense techniques
This type of kickboxing is also a great way to teach you how to protect yourself in the event of unforeseen danger. The movements that you learn in these training sessions are especially useful in self-defense because kickboxing also applies to martial arts.
To summarize, let’s say that cardio kickboxing is a great and interesting type of physical training. It will help you not only fight extra pounds, but also allow you to live a healthy and truly happy life.
FAQ’s (Frequently Asked Questions)
- Who should take a cardio kickboxing lesson?
Anyone who wants to get a better shape. Although cardio kickboxing classes are primarily intended for adults, they can benefit teens. Athlete students can train to improve their physical condition and fitness. And, as a result, increasing self-confidence gives you a mental advantage when you get more time to play and achieve good results in real games.
Students who study at home or do not like to participate in regular sports programs can also benefit from health and fitness. Exercise is important. And because of the additional advantage of self-defense, which is a by-product of the program, it increases the student’s self-esteem, leads to aggressiveness and increases self-assertion.
It is recommended that you check your health care with your provider before starting classes if you haven’t recently practiced regularly and you will go talk to the teacher and visit part of the class if you have other questions or problems.
- What to expect in the cardio kickboxing class?
A typical lesson lasts a little over an hour. If you intend to hit the bags, participants begin to wrap rags on both hands before class, to protect the ankles and support the wrists (the instructor will show you how).
Then, when everyone is in front of the mirror, the teacher leads the group with concrete beats and beats to the rhythm of dance and club music. Classes begin with a warm-up period, proceed to quick exercises with the shadow and legs, and then to hard work with bags and end with several exercises for building strength and a cooling section.
Aerobic exercises such as high knees, vines, and jumping are associated with this. Be prepared that sometimes you feel a little awkward and confused, but do not despair. Even if you are a professional runner or have been doing step aerobics for years, these movements may be new to your body.
Pay attention to what is right for you. Do not make movements that hurt and take breaks if you feel tired. Your muscles need time to develop their “memory”, and your reactions when the teacher shouts what to do (“hit, cross, hook, circle”) will be initially slow. In the second or third grade, the awkwardness will begin to fade.
- What will I learn?
The first thing you learn is attitude, a way to stand that maximizes balance and gives strength to your movements. Your legs are shoulder-width apart and at a slight angle, with one leg extending from the other. Your fists are raised around your cheekbones to protect your face (not your tubercle of the arms). This is an item that you return to after every hit and hit.
You will also learn how to move, which is important because you use your momentum to generate energy. This involves maintaining your movement while standing on the ball, allowing you to act or react much more effectively. The general principle of a powerful strike is to use weight and momentum, not just hands. Turn on your abdominal muscles and exhale by turning and striking.
In general, punches are a punch, a cross, a hook, and a groove. Kicks will include a front kick, a sidekick, a rear kick, an angle kick, and a circle. But punches and punches are not a multiple of one. You will learn the kickboxing sequence, how the apple sets the cross, sets the hook, etc.
Each hit sets the next, so you can generate much more energy by combining two or more. The torque of your body helps create this momentum. Individual movements are processed into quickly executed combinations (for example punch, transverse punch, hook, top edge, front punch).
Different instructors have different approaches to what they teach and to the intricacies of the techniques, but the basics that you learn from one teacher will remain in all classes.
- What should I wear?
Hoodies, shorts, and a T-shirt, aerobic dance costume – everything that gives you comfort and coolness. Wear quality athletic shoes that are not too worn. Sneakers are not perfect because they are not designed for lateral movements.
Basketball, tennis or other shoes designed for axes and lateral movements are better. It is also very important that the shoes are clean. Barefeet is good too.
- Can I get hurt?
Yes. If you are not careful, you may experience pain in your elbow or wrist, muscle strain, or one of the injuries you often experience in aerobics, such as a twisted knee or a twisted ankle. So take good care of your body.
If you can save time, come a few minutes earlier to handwriting and warm-up, gently stretching your legs (especially the front and back of the hips) and arms. Make sure you are well hydrated.
During the lesson, make sure that you stop the movement of each stroke or stroke before the joint is fully stretched. Never kick or hit him hard enough to block your elbow or knee joint. Start focusing low and on control too. Respect the limits of your body. Of course, you can change these restrictions – but it will take some time, dedication and realism.
- Will Cardio Kickboxing give me defense skills?
As you will practice anyway, learning basic self-defense skills is an added benefit. Over time, the strong kick and kick skills will develop and study the practical application of the techniques practiced in the air on a heavy bag.
To estimate the distance and effectively level the kick or hit on the target, you need to practice in your bag. You just can’t just kick into the shadows, you need information on getting something. Remember, however, that it focuses on conditionality, not self-defense if you want to learn self-defense tactics, take part in martial arts or self-defense events.
- How can I get the most out of the class?
As in the case of other exercises, if you want to improve the condition of the cardiovascular system or undercut in some places, you will have to do it regularly. Two to four sessions per week are probably optimal; mix things well between classes. Take, for example, a quick walk or run, stretch yourself a bit or do yoga to increase your flexibility, or just relax during the day.
- How can I find out more?
Go to class!