Shadow boxing is not just a boxing technique for professionals. It can be an important part of training for any boxer. You have probably seen it on television or in the videos because it is one of the best exercises. In Shadow Boxing, as it is known in English, you fight against an imaginary opponent. […]

The list of exercises used in Interval training for boxing: Jumps on toes – the athlete pushes off the floor with both legs. Jumping rope is a common exercise that boxers perform in training., Squats – jumping out of a deep squat. They must be done at the maximum pace, trying to complete as many […]

They are called Boxing techniques; to the set of means of attacks and defenses, which as a result of systematic exercises become habits of the boxer. Concept of Boxing Techniques: Skill to move, quickly and lightly inside the ring. Mastery of the attack actions, which are carried out in a surprising, fast and abrupt way. […]

There is no possibility that this ranking is indisputable. Boxing like no other human activity was always left to the discretion of third parties. Once the duel between the fighters was completed, the final decision of the jurors was always required. That is, if there was no knockout or a contingency of manifest physical inferiority […]