When we venture into the gym/fitness world, we realize the number of terms used to define different goals. The main ones are to lose fat and gain muscle volume. There we found the Cutting and Bulking, respectively. There are people who may be able to lose fat and gain muscle at the same time, such […]
Punching Bag Exercises For Abs
Boxing is a sport that demands a lot of physical performance and it is also important to have abs for boxing. Most of the time we want it to be noted that we do some sport and not only that but that we look for ways to train all areas of our body that we […]
7 Essential Punching Bag Exercises For Women
Exercises with a punching bag will develop strength, reflexes and increase self-confidence. In addition, you can burn up to 800 calories in an hour of boxing. Read on to discover the 7 essential punching bag exercises for women, thanks to which you will get a slim and well-sculpted silhouette and improve your motor coordination. It’s […]