Boxing is a sport that demands a lot of physical performance and it is also important to have abs for boxing. Most of the time we want it to be noted that we do some sport and not only that but that we look for ways to train all areas of our body that we […]
7 Essential Punching Bag Exercises For Women
Exercises with a punching bag will develop strength, reflexes and increase self-confidence. In addition, you can burn up to 800 calories in an hour of boxing. Read on to discover the 7 essential punching bag exercises for women, thanks to which you will get a slim and well-sculpted silhouette and improve your motor coordination. It’s […]
How To Make A Punching Bag Stand At Home
The practice is necessary to maintain a high level of skill in any discipline. In boxing, physical training is the key. Going to a gym is not always possible. However, training at home guarantees a great advantage for a boxer. Having a punching bag at home solves this problem, but most roofs are not strong […]
What Are The Different Types Of Punching Bags
What type of punching bag should I get? Let’s see the 3 different types of punching bags that you can buy and where to do it at a good price. After this, you will see our complete guide to things you have to consider before purchasing one. As always we attach the most recommended offers […]