According to heavy fists, a website about strike sports and martial arts, hanging a heavy bag in the basement of your home can be dangerous.
You can shake your foundation and your wooden rattle, and long-term use can damage your home. They suggest that they are placed in another place, such as a garage, or the use of support manufactured for the bag.
However, if you have another place to put it and look to hang it in your basement, it is important to do it correctly to minimize the possibility of damage.
- Choose a place that has strong beams and preferably a pair of cross pieces in one section. Do not use pipes or beams that do not connect to a main section of the frame.
- Place a heavy spring bag to the top of the bag. Slide the end of the spring into the clip on the upper end of the bag, and fix the other end of the beam spring by winding it around the beam and fixing it to the spring clamp on the other side, or screw tightly.
- Place the bag on the floor with a bungee cable. Connect the Bungee cable to the bottom ring of the bag and fix it on the floor with a heavyweight or stand.
- Place a piece of rubber between the top of the bag and the beam. Use an old piece of tire or air chamber or another similar type of rubber. Cut it to fit with the shearing scissors or a sharp multipurpose knife. Crush it against the bag and the beam. Use a nail gun or screws or nails to attach the rubber to the wooden beam.
Tips and Warnings
If the spring bag you have purchased has a hook at each end, it is understood to loop around the beam, because each hook is connected to one side of the spring clip in the bag. If the spring has a hook and support, place the hook for the spring bag clip, and secure the beam support with screws. The stand has holes in it for this purpose.
If you still have a lot of vibration, buy a two-beam mount. It is mounting for the top of the bag that connects with heavy bag springs and screws on two beams instead of just one. This will spread the vibrations in two beams and protect your home, as well as give you a safer base.
The use of rubber between the bag and the beams will minimize vibrations and help protect your home. You can also wrap a piece of rubber around the fountain itself, and fix it with a rope or rope. Tie hard. Keep in mind that this option can make the bag more difficult to move, as they hinder the ability of spring to work.
Only use a Bungee cable in the bag if you are confident in your ability to fix the cable to ground. This could take creative work if you are using a cement floor. If you cannot secure it, do not use it. For best freestanding punching bag visit our site.