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The practice is necessary to maintain a high level of skill in any discipline. In boxing, physical training is the key. Going to a gym is not always possible.
However, training at home guarantees a great advantage for a boxer. Having a punching bag at home solves this problem, but most roofs are not strong enough to support the movement and weight of the bag.
Building a punching bag stand is an easy way to hang the bag without spending a lot of money on the professional team.
Table of Contents
How To Make A Punching Bag Stand At Home
Cut six pieces of wood 4 x 4 feet (1.2 by 1.2 meters) and 7 feet (2.1 meters) long with a circular saw. Next, cut four pieces of wood 2 x 4 feet (0.6 by 1.2 meters) in length that is 6 feet (1.8 meters) long.
Place the two pieces cut 4 by 4 so that they are flat against the floor, parallel to each other and 6 feet (1.8 meters) apart. Place another 4 by 4 piece between the first two pieces. The new 4 by 4 should not be centered between the others but should be 2 feet (0.6 meters) away from the left 4 by 4.
Apply carpenter glue on top of each 4 by 4 wood and put one of the 6 feet (1.8 meters) 2 by 4 on top of the 4 by 4 kinds of wood. The wide side of the 2 by 4 must be pressed into the glue. Glue the other 2 by 4 wood to the bottom of the 4 by 4 in the same way you attached the first 2 by 4.
Let the glue dry for 1 or 2 hours. Drill through the 2 by 4 wood into each of the 4 by 4 heads with an electric drill. Secure the 4 by 4 wood in the 2 by 4 wood with screws, in addition to the tail. This is one of the sides of the frame.
Make another frame in the same way as the first. Stand both frames until they are facing each other. They should stand up so that the middle of 4 by 4 of each frame is closer to you than the wall.
Connect the two frames together. Position the frames so that the corners near the wall are next to each other. Install a piano hinge vertically between the two 4 by 4 frames to connect them. The hinge should be approximately 3 inches (7.6 cm) long and should run along with the wood 4 by 4.
Put braces on the corners of each frame for additional support. Cut 8 pieces of 2 by 4 that fit diagonally at the corners of the frame. Place a diagonal clamp over a corner of the frame and the screw in place. Do the same with the rest of the corners of the frame.
Using a measuring tape, measure the horizontal distance between the center of 4 by 4 and cut two pieces of 2 by 6 to this length. Glue the 2 by 6 kinds of wood together on the wide side and drill a hole in the wide side of the wood in the middle. Place the harness of your punching bag through this hole.
Open the frame so that it has an angle of 90 degrees. Lift the wood 2 by 6 at the top of the frame and the line to its end with the edge of the top of the frame. Install the bolts through the ends of the 2 by 6 wood and the 2 by 4 wood at the top of the frame.
After reading this guide I hope now you know how to make a punching bag stand at home. If you want to buy a punching bag now. You can read the review guide here: https://bestfreestandingpunchingbag.com