Boxing is a sport that demands a lot of physical performance and it is also important to have abs for boxing.
Most of the time we want it to be noted that we do some sport and not only that but that we look for ways to train all areas of our body that we have weaker.
Let’s talk about the sport of boxing, abdominal training specifically.
We will give you practical advice on what you can do to tone your muscles in this area.
We will see how you can work correctly to see excellent results, and how this will help you in boxing matches, let’s start with this interesting summary.
Table of Contents
How to Have Abs?
Diet is the most important thing for abs.
We can be sure that every athlete would like to mark this area of the body we call the abdomen.
It is known as the beloved and sought after “squares”, as its name says to train the abdomen we must do abdominals.
We should not confuse having defined abs with strength in the abdomen. The abdominals begin to notice when our belly fat decreases.
To have a marked abdomen, a hypocaloric diet is essential, that is, a diet in which you consume more calories than you spend.
A hypocaloric diet will help you mark the abdomen but for it to look aesthetic and have the strength we must train it.
Training to Gain Strength And Hypertrophy In the Abdomen
The abdominal exercises not only help to take out the “squares” but also gives you more resistance and strength when it comes to fighting in boxing.
The boxers have very well-toned the muscles of the abdomen due to their diet and training for combat.
That is why we are going to see what kind of exercises and abs a boxer should do to tone and strengthen this area.
Of course, it will bring you many benefits if you train correctly and with a lot of dedication and perseverance.
In boxing, you can do any type of abs you want since they are all good.
One of the best exercises to train abs in boxing is the V-shaped abs.
Next, we would like to recommend exercises, series and repetitions to improve your abdomen.
List of Exercises:
- Knees to the chest in the bar. 4 sets and 12 repetitions.
- L isometric bar. 15 seconds of work and 30 rest, 3 series.
- Strokes with a medicine ball to the ground. We will sit on the floor and with a medicine ball, we will hit the ground once per side for 25 seconds resting 1 minute and repeat 2 times.
- Knees to chest or shoulders in the push-up position. 20 seconds of work and 15 rest, we will reach the 4th series.
- Iron in the push-up position. 40 seconds of work and 1 minute of rest to 2 series.
- Abdominal wheel. 10/8/6/4 resting 20 seconds between each series.
We must add that these exercises can be modified number of series or rest time, but we wanted to exemplify it so that you work your abdomen effectively.
With exercises such as push-ups or chokes, you will also work your abdomen.
We can add abdominal circuits to our routine, which are a great way to train and fun to not make training routine.
We hope you try these exercises and help you with the advice, remember, to have a good abdomen diet and train.