Make sure you have a bag made of good material and determine how soft or how hard you want it to be hit.
The most used materials to fill a sack are cloth, cotton, sawdust, beach sand, rice, flour.
Keep in mind that items such as sand will make your bag heavier.
You can combine materials to achieve volume, weight and hardness or softness that make you feel more comfortable.
How To Fill A Punching Bag
Boxing is undoubtedly one of the most complete sports that exists. In addition to improving cardiovascular and physical endurance, it helps burn calories, tones and defines muscle mass and is a great exercise to get rid of body tension and manage stress. The punching bag is one of the main elements to practice this sport, but also one of the most expensive.
If you want to keep your bag with a good filling or just adapt one at home, in this article we will tell you what a boxing bag is filled in so you can practice properly.
There is not a single type of punching bag and this is important that you know before you start filling one. You should also consider if you want it for boxing or martial arts, such as mixed martial arts, taekwondo, etc.
Sacks that are strictly used for boxing are shorter and wider, unlike longer and thinner ones, mainly used for mixed martial arts. A punching bag is covered with cloth, canvas, synthetic material, vinyl, leather, plastic or PVC. Its filling must weigh half the weight of the person who is going to use it, so this will give you an idea of what element to use so that it is well filled and of the indicated weight. If you are looking for the best free standing punching bag visit here.
How a punching bag is filled
The easiest bag filling is clothes. Check your closet and look for all the soft clothes that you no longer use. It will depend on you what type of fabric to choose. If you prefer a hard jacket, wear jeans and old jackets, or if you prefer something softer, opt for shirts and cotton garments. Maybe just with your closet is not enough; Ask for help from family and friends. Everyone always has clothes that they no longer wear and would be happy to get rid of it.
Once you have the chosen garments and the empty bag, pick up scissors and eliminate everything that could damage the bag from the inside like buttons and zippers. Fold each garment in a rectangle and place it neatly from the bottom of the bag until you reach the top. Do not leave space without filling and gives small blows on the lateral lumps that are formed to flatten them.
You can mix with sand as follows: fill one-third of the bag with clothes and the rest fill it with sand. Put the sand first-in bags, some larger, some smaller, depending on the spaces you want to fill.